Certainly the most effective and best exercise to lose weight fast is the High Intensity Interval Training (HIIT) cardio workouts. Cardiovascular or Cardio workouts increase your heart rate for a period of time, training your coronary heart and lungs to become much stronger. It is also referred to as an aerobic exercise that requires the usage of large muscle to be maintained continuously and is rhythmic in nature. In simpler terms, it is a type of exercise that overloads the heart and lungs and causes them to work much harder.
Among the popular cardio workouts are jogging, brisk walking, swimming, and cycling. If performed correctly, this form of exercise is able to burn a huge amount of excess calories.
Cardio Workouts Help to Lose Weight
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Gym instructors and personal trainers are the supporter of this intense heart rate routine. Although an extensive workout session on your home treadmill is still able to shed calories, you must have the stamina to hold out to the end. For this reason, the intensity of the training needs to be at a level where your heart can possibly keep up. Maximum heart-rate is the number of heart beats the heart is able to sustain in a minute. Ideally, an individual should train at an approximately sixty percent to eighty percent (65-80%) of the maximum heart-rate for half an hour to an hour per session, 3-5 sessions weekly.
Best Exercise To Lose Weight Fast – HIIT
HIIT has the capability to be an best exercise to lose weight fast based on the following facts and observations:
Intense, Fun and Quick
Running on a treadmill for an hour every other day can be unexciting and has its own set of challenges. This is true when you have family and work commitments to attend to. A rapid and intense twenty (20) minutes HIIT workout is able to burn more unwanted fat and easier to perform routinely.
Caloric After Burner
The recovery process after an intense HIIT causes your body to expend an estimated nine times more energy. This significant calorie burning following a HIIT workout is known as “Excess Post-Exercise Oxygen Consumption” (EPOC) which lasts for many hours following your work out.
The “rest-burst-recovery” HIIT workout trains the heart to withstand rapid changes, thus making it a whole lot more capable in working with day-to-day stress and handling different levels of hypertensive situations.
In essence, a High Intensity Interval Training (HIIT) described as follows is to be performed for 4 iterations:
- Three to four (3-4) minutes of warming up
- One (1) minute of intense running on a treadmill at an approximately 75% capacity
- One and half minutes (1.5) of brisk walking
- One (1) minute of hyper intense running on a treadmill
- One and half minutes (1.5) of brisk walking.
HIIT is The Best Exercise to Lose Weight Fast
Cardio exercise is must have if you yearn for a significant weight loss within a short time frame. HIIT make it possible to lose weight fast via fun cardio workouts that keep the calorie burning even while you have gone to bed. It is the best exercise to lose weight fast.